{"id":1066,"date":"2021-07-09T08:45:16","date_gmt":"2021-07-09T06:45:16","guid":{"rendered":"https:\/\/www.naikan-zentrum.de\/?p=1066"},"modified":"2023-11-08T10:09:08","modified_gmt":"2023-11-08T09:09:08","slug":"days-of-silence","status":"publish","type":"post","link":"https:\/\/www.naikan-zentrum.de\/en\/days-of-silence\/","title":{"rendered":"Days of Change"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">A unique program for deepening compassion and emotional intelligence &#8211; dates will come soon<\/h2>\n\n\n\n<p>This completely different program will help you to reshape your life in a very challenging but kind way. Compassion and emotional intelligence find their way into your life as a &#8220;by-product&#8221; or will deepen almost automatically. It will have an impact on both your personal and professional life.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u201cEven now, almost 6 months after the course, I can highly recommend this week to everyone! I would say: goal fully achieved and that in a colorful, sometimes exhausting but never boring program in which I learned a lot of new things about my body, the functioning of my thoughts and how I can deal with it and the immense success of the small steps. I miss the exciting discussions and exercises, the cooking together and the exchange in the group&#8230;&#8221; (Roland K., Switzerland)<\/p>\n\n\n\n<p>This unique program is composed to refill  your energy and find ways, to direct it to a life full of joy and understanding. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to expect in detail<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A beautiful <strong>peaceful environment<\/strong> that ideally supports your self experience process.<\/li>\n\n\n\n<li>Healthy <strong>vegetarian food<\/strong> prepared in community<\/li>\n\n\n\n<li>Daily <strong>teaching and practice sessions<\/strong> on Naikan, Morita, Kaizen and various other elements of self and team development<\/li>\n\n\n\n<li><strong>Forest<\/strong> meditations and experiences<\/li>\n\n\n\n<li>Daily morning<strong> body or meditation exercises<\/strong> and evening self-reflection times to strengthen the body and mind<\/li>\n\n\n\n<li>Access to <strong>exercise materials<\/strong> and books appropriate to the topics discussed<\/li>\n\n\n\n<li><strong>Personal conversations<\/strong> about your individual questions, challenges and goals<\/li>\n\n\n\n<li>Community, music, games and lots of <strong>laughter<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Your contribution&#8230;<\/h2>\n\n\n\n<p>&#8230;for the program with 9 nights itself is on a voluntary basis, so whatever you can afford. <br>We recommend an amount between 600 \u20ac and 1.000 \u20ac. For accommodation and meals will be charged 680 \u20ac. <\/p>\n\n\n\n<p>Additionally, you can enrich the group with your curiosity, openness and a dash of humor.<\/p>\n\n\n\n<p><strong>If you have any question or want to register, write us an email: info@naikan-zentrum.de or call +49(0)85529754910 .<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery alignright has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"455\" data-id=\"1076\" src=\"https:\/\/www.naikan-zentrum.de\/wp-content\/uploads\/2021\/07\/2021_Freude-1.jpg\" alt=\"\" class=\"wp-image-1076\" srcset=\"https:\/\/www.naikan-zentrum.de\/wp-content\/uploads\/2021\/07\/2021_Freude-1.jpg 645w, https:\/\/www.naikan-zentrum.de\/wp-content\/uploads\/2021\/07\/2021_Freude-1-300x212.jpg 300w, https:\/\/www.naikan-zentrum.de\/wp-content\/uploads\/2021\/07\/2021_Freude-1-207x146.jpg 207w, https:\/\/www.naikan-zentrum.de\/wp-content\/uploads\/2021\/07\/2021_Freude-1-50x35.jpg 50w, https:\/\/www.naikan-zentrum.de\/wp-content\/uploads\/2021\/07\/2021_Freude-1-106x75.jpg 106w\" sizes=\"auto, (max-width:767px) 480px, 645px\" \/><figcaption class=\"wp-element-caption\">Joyfully surprised by an unexpected gift<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Your Program Manager<\/h2>\n\n\n\n<p><strong>SABINE KASPARI<\/strong> is managing director of the Naikan Center Bavarian Forest and has been leading Naikan weeks since 2007.<\/p>\n\n\n\n<p>In 2008 she met Gregg Krech, director of the ToDo Institute in Vermont, USA and started her certification in Japanese Psychology, which she successfully completed in 2018.<br>She developed the present program from the knowledge she gained in the process and from various trainings.<\/p>\n\n\n\n<p>She has been working in adult education for about 20 years and is constantly expanding her skills. She is <strong>author<\/strong> of the books &#8220;Naikan in the Art of Peace&#8221; and &#8220;Naikan &#8211; the Power of Reconciliation&#8221;, enjoys hiking, dancing, cooking and photography.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This completely different program will show you how to reshape your life in a silent, kind way.<\/p>\n","protected":false},"author":2,"featured_media":1386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[78,79,80,83,82,81],"class_list":["post-1066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-compassion","tag-emotional-intelligence","tag-japanese-psychology","tag-kaizen","tag-morita","tag-naikan-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Days of Change &#8226; Naikan<\/title>\n<meta name=\"description\" content=\"Becoming independent of thoughts and feelings, being able to act adequately despite negative moods and much more we practice this week.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naikan-zentrum.de\/en\/days-of-silence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Days of Change &#8226; Naikan\" \/>\n<meta property=\"og:description\" content=\"Becoming independent of thoughts and feelings, being able to act adequately despite negative moods and much more we practice this week.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.naikan-zentrum.de\/en\/days-of-silence\/\" \/>\n<meta property=\"og:site_name\" content=\"Naikan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ZentrumBayerischerWald\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-09T06:45:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-08T09:09:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.naikan-zentrum.de\/wp-content\/uploads\/2021\/07\/GelWillkommen-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabine Kaspari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabine Kaspari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.naikan-zentrum.de\\\/en\\\/days-of-silence\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naikan-zentrum.de\\\/en\\\/days-of-silence\\\/\"},\"author\":{\"name\":\"Sabine Kaspari\",\"@id\":\"https:\\\/\\\/www.naikan-zentrum.de\\\/#\\\/schema\\\/person\\\/e8a5c0fb163f6c2f68f8ca77e44ce668\"},\"headline\":\"Days of Change\",\"datePublished\":\"2021-07-09T06:45:16+00:00\",\"dateModified\":\"2023-11-08T09:09:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.naikan-zentrum.de\\\/en\\\/days-of-silence\\\/\"},\"wordCount\":432,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.naikan-zentrum.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.naikan-zentrum.de\\\/en\\\/days-of-silence\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.naikan-zentrum.de\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/GelWillkommen-scaled.jpg\",\"keywords\":[\"compassion\",\"emotional intelligence\",\"japanese psychology\",\"kaizen\",\"morita\",\"naikan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.naikan-zentrum.de\\\/en\\\/days-of-silence\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.naikan-zentrum.de\\\/en\\\/days-of-silence\\\/\",\"url\":\"https:\\\/\\\/www.naikan-zentrum.de\\\/en\\\/days-of-silence\\\/\",\"name\":\"Days of Change &#8226; 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